PILATES FOR LOW BACK PAIN

Abstract

Chronic lower back pain is an increasingly common complaint. Not only do elderly people complain of it, but young people are also increasingly affected. According to the literature, chronic lumbosacral pain is pain that persists for more than three months. Currently there is no single effective method to get rid of the pain. Therefore, several different methods have been developed over the years that are used with positive results for this ailment. One of these is Pilates training. This method was developed during the First World War. Joseph Pilates, as a sanitarist, started using springs attached to a bed, which gave resistance to the limbs of injured soldiers. After some time it was noticed that the applied technique results in faster recovery. Pilates training is based on 50 different exercises that can be performed on a mat or special equipment. Training sessions can take place individually or in organised groups. The intensity of the exercises depends on the capabilities of the participant, so they can be performed by people of different ages. Over the years, it has been noticed that Pilates training can be an effective tool in the fight against lower back pain. A number of positive effects of this training have also been noticed. Pilates exercises reduce pain, improve functionality and quality of life. Muscles become more flexible, dynamic balance improves, muscular endurance increases. Pilates training is based on several important principles, the observance of which is an essential element. These principles include: activation of muscles, focusing on breathing and correct execution of exercises, smooth transition between exercises. This training is based on the mind-body principle. The following article discusses research on the effectiveness of Pilates training sessions in reducing lower back pain. Articles comparing the Pilates method with other commonly used methods to eliminate pain were analysed.