SYSTEMATIC PHYSICAL ACTIVITY IN HEALTH PROMOTION AND DISEASE PREVENTION
DOI:
https://doi.org/10.32782/2522-1795.2022.13.14Keywords:
physical activity, physical fitness, health, disease.Abstract
Everyone looks forward to good weather, which, together with spending time outdoors, promotes physical activity. Movement is meant to bring relaxation and pleasure. If you are healthy, you can prepare a set of recreational activities yourself. However, it is worth remembering that cooperation with an instructor increases the safety of the exercises. It should be remembered that possible forms of physical activity depend on individual characteristics: age, bone condition or diseases. Nevertheless, it is needed at all stages of life, especially in adolescence, when it affects the modeling and adaptive changes in bones. In adults, it increases bone mineral density. On the other hand, in the elderly, muscle wasting reduces mechanical bone stimulation and leads to their malfunction, and consequently to micro-injuries and fractures. Hence, undertaking appropriately selected forms of physical activity is also advisable. Nowadays, mental overload, stress, unhygienic lifestyle and movement deficit are the cause of many ailments, generally referred to as civilization diseases, which include: coronary artery disease, arterial hypertension, strokes of the brain, diabetes, degenerative spine disease, obesity, etc. Systematic physical activity turns out to be a beneficial preventive action in the prevention of many of them. Physical activity has been considered very beneficial for health for years. Undoubtedly, it also plays a very valuable role in well-being – during physical activity and sports, hormones that are beneficial for health and good mood are produced, which stimulate all physiological processes in the body, improve the mood and, among other things, affect the immune system and the functioning of the immune system. Undoubtedly, there are many advantages to regular physical activity, so it is worth including systematic effort and sport in your everyday life. Please note that if you are seriously ill, please consult your physician before starting physical activity.
References
Bodys-Cupak I., Grochowska A., Prochowska M. (2012). Aktywność fizyczna gimnazjalistów a wybrane wyznaczniki ich stanu zdrowia. Probl Hig Epidemiol.
Caspersen C.J. (1985). Physical activity and physical fitness: definitions and distinctions for health-related research. Public Health Reports.
Delewski A., Napierała M., Pezala M., Zukow W. (2014). Aktywność fizyczna młodzieży z gimnazjum w Nowym Dworze. Journal of Health Sciences.
Diachenko-Bohun M., Hrytsai N., Grynova M., Grygus I., Muszkieta R., Napierała M., Zukow W. (2019). Characteristics of Healthbreakers in the Conditions of Realization of Health- Safety Technologies in Education Structures. International Journal of Applied Exercise Physiology, 8(3.1), 1-8. DOI: https://doi.org/10.30472/ ijaep.v8i2.391
Diachenko-Bohun M., Hrytsai N., Grynova M., Grygus I., Skaliy A., Hagner-Derengowska M., Napierała M., Muszkieta R., Zukow W. (2020). Historical Retrospective of the Development of Scientific Approaches to Health-Saving Activity in Society. International Journal of Applied Exercise Physiology, 9(1), 31-38.
Diachenko-Bohun M., Hrytsai N., Grynova M., Grygus I., Zukow W. (2019). The readiness formation of future biology teachers for healthcare-safety technologies realization in professional activity. Education and Information Technologies. 24(1), 679-691. https://doi. org/10.1007/s10639-018-9799-y
Drabik J. (1997). Aktywność, sprawność i wydolność fizyczna jako mierniki zdrowia człowieka. Wydawnictwo AWF, Warszawa.
Drozdowski Z. (1992). W sprawie podziału motoryczności i człowieka uwag kilka. Kultura Fizyczna.
Drygas W., Jegier A. (2006). Zalecenia dotyczące aktywności ruchowej w profilaktyce chorób układu krążenia. Kardiologia zapobiegawcza, Naruszewicz M. (red.). PTBNM.
Forołowicz T. (2001). Ku edukacji zdrowotnej: Kareta sprawności i zdrowia. Zdrowie: istota, diagnostyka i strategie zdrowotne, I. Murawow (red.). Wydawnictwo ITE.
Grygus I., Nesterchuk N., Hrytseniuk R., Rabcheniuk S., Zukow W. (2020). Correction of posture disorders with sport and ballroom dancing. Medicni perspektivi. 25(1):174-184. DOI: https://doi.org/10.26641/2307-0404.2020. 1.200418
Kashuba V., Andrieieva O., Yarmak O., Grygus O., Napierala M., Smolenska O., Ostrowska M., Hagner-Derengowska M., Muszkieta R., Zukow W. (2021). Morpho-functional screening of primary school students during the course of physical education. Journal of Physical Education and Sport. 21(2):748-756.
Lavrin G.Z., Sereda I.O., Kuczer T.V., Grygus I.M., Zukow W. (2019). The Results of Student’s Survey on Models of Physical Education in Universities and Motivations to Encourage for Active Participation in Physical Education. International Journal of Applied Exercise Physiology. VOL. 8 (2). 140-143.
Lazko O., Byshevets N., Kashuba V., Lazakovych Yu., Grygus I., Andreieva N., Skalski D. (2021). Prerequisites for the Development of Preventive Measures Against Office Syndrome Among Women of Working Age. Teorìâ ta Metodika Fìzičnogo Vihovannâ, 21(3), 227-234. https://doi.org/10.17309/ tmfv.2021.3.06
Maltsev D., Andrieieva O., Kashuba V., Yarmak O., Dobrodub E., Grygus I., Prusik K. (2022). Assessment of the Quality of Active Family Leisure. Physical Education Theory and Methodology, 22(3), 386-392. https:// doi.org/10.17309/tmfv.2022.3.13
Momot O., Diachenko-Bohun M., Hrytsai N., Grygus I., Stankiewicz B., Skaliy A., Hagner-Derengowska M., Napierala M., Muszkieta R., Ostrowska M., Zukow W. (2020). Creation of a Healthcare Environment at a Higher Educational Institution. Journal of Physical Education and Sport, Vol 20 (Supplement issue 2), 975–981.
Nesterchuk N., Grygus I., Ievtukh M., Kudriavtsev A., Sokolowski D. (2020). Impact of the wellness programme on the students’ quality of life. Journal of Physical Education and Sport, Vol 20 (Supplement issue 2), 929–938.
Nesterchuk N.O., Kulaj O., Grygus I., Skalski D. (2021). Fitness and physical therapy of obesity patients. Zarzadzanie kultura fizyczna zdrowiem i bezpieczeństwem. Starogard Gdański, 56-64.
Pawlikowski A. (2015). Pozytywny wpływ aktywności fizycznej na organizm człowieka. SOSW, Toruń.
Petruk L., Grygus I. (2019): The influence of physical exercises on physical development and physical preparedness of the first year female students. Sport i Turystyka. Środkowoeuropejskie Czasopismo Naukowe, 2, 3, 97–105.
Rola aktywności ruchowej w promowaniu zdrowia. https://wychowanie-fizyczne.pl/ promocja-zdrowia/rola-aktywnosci-ruchowej- -w-promowaniu-zdrowia.
Rudenko R., Mahlovanyy A., Kunynets O., Grygus I. (2020). Physical rehabilitation of disabled athletes by the method of corrective massage. Rehabilitation & recreation. 7:85-89.
Skalski D., Kowalski D., Kindzer B., Grygus I. (2021). Wybrane aspekty w edukacji zdrowotnej w realizacji zabaw rekreacyjnych w okresie pandemii. Rehabilitation & recreation. 9:109-119.
Skalski D.W., Grygus I., Skalska E., Rybak L. (2022). Współczesna kultura fizyczna a styl życia. Spektrum peregrynacji po kulturze fizycznej dla mistrzów wychowania fizycznego praca zbiorowa pod redakcją Marcina Białasa i Dariusza W. Skalskiego. Gdańsk. 21-33. ISBN 978-83-66894-06-8
Skalski D.W., Kowalski D., Grygus I., Nesterchuk N. (2020). Physical culture in a rural environment and health education. Rehabilitation & recreation. 6:76-88. http://doi.org/10.5281/ zenodo.4033295
Tyszkowa M. (1977). Aktywność i działalność dzieci i młodzieży. WSiP, Warszawa.
Zabolotna O., Skalski D., Formela M., Kowalski D., Nesterchuk N., Grygus I. (2019). Rodzina a kultura fizyczna. Socjologiczne aspekty rodziny w kontekście edukacji zdrowotnej. Rehabilitation & recreation. 4:37-48.
Zabolotna O., Skalski D., Formela M., Nesterchuk N., Grygus I. (2019). Sport jako element kultury, a edukacja zdrowotna. Rehabilitation & recreation. 4:62-69.
Zabolotna O., Skalski D., Nesterchuk N., Grygus I. (2019). Health-related good of physical culture and health education. Rehabilitation & recreation. 5:53-58.
Zalecenia dotyczące aktywności ruchowej w profilaktyce chorób układu krążenia. https://inbodypoland.pl/blog/zalecenia-dotyczace- aktywnosci-ruchowej-w-profilaktyce-chorob- ukladu-krazenia/
Downloads
Published
How to Cite
Issue
Section
License
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
