PHYSICAL ACTIVITY IN THE TIME OF THE COVID-19 PANDEMIC AND HOME ISOLATION

Abstract

The appearance of the SARS-CoV-2 coronavirus in 2019 and the rapid spread of the coronavirus, has become the reason for WHO to announce many restrictions related to the movement of the population, accumulation and use of sports and recreational infrastructure. Most schools and colleges have switched to a hybrid or fully remote learning mode. Limited access to sports facilities, along with home isolation, which additionally adversely affects the mental state of people, as well as motivation to work and study, caused a change in some elements of lifestyle. The coronavirus (COVID-19) pandemic can pose a challenge to maintaining an active lifestyle. The COVID-19 coronavirus is spread by airborne droplets, i.e. when coughing or sneezing, it spreads from a sick person to a healthy person through the mouth, nose and eyes. Lack of exercise and physical activity is a factor that increases the risk of acute COVID-19 and death as a result of coronavirus infection, according to the results of studies involving nearly 50,000 people who contracted the SARS-CoV-2 virus. Experts emphasize that not only how much and how we eat, but also how much we move is the key to health. The basis of the "Pyramid of healthy nutrition and lifestyle" is currently physical activity. For good condition and health, WHO recommends at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous vigorous activity per week, or a combination of both. This level can also be achieved at home, without special equipment and with limited space. Daily activity has a number of health benefits, including improves the condition, lowers the level of blood pressure and helps to maintain cholesterol and triglycerides at the correct level. It also helps to improve well-being, reduce stress and release more energy. Together with a varied, properly balanced diet, it allows you to prevent the development of overweight and obesity, which is very dangerous for our health. The WHO points out several ways to stay active and reduce sedentary living at home during quarantine. If we are at home, be as active as possible – exercise, dance, climb stairs, active housework is also a good dose of exercise.