PHYSICAL ACTIVITY AS AN ESSENTIAL ELEMENT IN THE PREVENTION AND TREATMENT OF THE METABOLIC SYNDROME
DOI:
https://doi.org/10.32782/2522-1795.2023.14.19Keywords:
physical activity, metabolic syndrome, healthy.Abstract
Physical activity is, apart from a balanced diet, the main element of a healthy lifestyle. Regularly practiced sport, adequate to age and health, has a beneficial effect on the functioning of the entire body. Physical activity protects the heart muscle, allows you to fight overweight and obesity, improves the functioning of the respiratory system, and has a positive effect on mental condition. The definition of metabolic syndrome is so simple that everyone is able to make the correct diagnosis after performing appropriate tests. In particular, overweight and obese people should be encouraged to conduct them, in whom the occasional blood pressure measurements exceed the values specified for the metabolic syndrome – and whose immediate family has diabetes, ischemic heart disease or a history of stroke. In order not to miss any of the elements of the "puzzle" of the metabolic syndrome, the most appropriate decision, in case of the slightest doubt, is to visit a general practitioner. According to a number of studies conducted in different populations, using different diagnostic criteria, metabolic syndrome was found in 20% of adult Poles and 4.2% to 9.6% of the population of children and adolescents. The occurrence of the metabolic syndrome is clearly associated with the presence of abdominal obesity. Such a high prevalence of this disorder is a major public health problem. Prevention of the metabolic syndrome at a young age includes proper nutrition, promotion of the Mediterranean-type nutrition model, and promotion of high physical activity. The introduction of these activities on a population scale requires extensive educational activities aimed at all population groups, especially parents, potential mothers, children and adolescents.
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