THE INFLUENCE OF PHYSICAL EXERCISES ON THE DEVELOPMENT OF STUDENTS’ PHYSICAL QUALITIES IN THE CONTEXT OF A HEALTHY LIFESTYLE

Abstract

The article is aimed at highlighting the problem of forming the physical qualities of students. The focus is on the disclosure of physical education opportunities in the context of the formation of the physical qualities of youth, which largely determines the effectiveness of the formation of motor skills and skills and their successful application in different life situations. Satisfactory physical development is achieved by increasing physical activity. And increasing physical activity is known to have a positive effect on human health. The role of choosing methods in the formation of physical qualities is revealed, as well as their health and positive influence on the physical development of student youth is shown. In order to succeed in the process of developing physical qualities, we should not forget about the individual approach, taking into account all indicators and factors. Effective influence on the development of physical qualities is possible with the right choice of physical exercises, regularity and the use of interrelated ways to conduct them. The authors’ vision of the physical education session is offered on the development of physical qualities, and it covers how to ensure systematic and consistent physical activity in order to improve and improve the students’ ability to work. After all, healthy youth is the successful future of any country.